The Coaching Cycle

From UK Junior to Pro Rider in Belgium - Tom Portsmouth

In this episode I am joined by Tom Portsmouth, a UCI Pro Team Rider with the Belgian Wagner Bazin team. Toms road to the pro ranks is slightly different to a lot of his UK peers, and he took full control of the decisions that led him down this path. We dive deep into this journey, how he made it to his current position and some of the ways in which Tom get's the best from himself as a professional rider.
During this episode Tom referenced a podcast with Robbie McEwen on rider safety, this is linked below:
https://open.spotify.com/episode/6NnFTRd5vYExPlpuAjwIXu?si=o6m6oZc3S2K94Cu-43FpoA
You can follow Tom's journey on Instagram at @tomportsmouth_
 
Connect with Henry:
Insta: @cyclingcoachhenry
Website: cyclingcoachhenry.com

Invictus Games Team UK Cycling Coach Ryan Morley

In this episode I talk to Ryan Morley, owner of the Ryan Morley Cycle Centre and Head Cycling Coach at the Invictus Games in 2023. We talk all things Invictus Games, the journey to get there and the process of coaching athletes in this environment. It was really enjoyable to dive into this with Ryan, as we worked together in the build up to the games and this was a great reflection on what was a truly inspirational journey.
Check Ryan out on his Instagram page: @ryanmorleycyclecentre
Connect with Henry:
Insta: @cyclingcoachhenry
Website: Cycling Coach Henry

Using Play in Coaching with Nicky Harverson

In this episode we speak to Nicky Harverson, a coach and coach developer with a keen focus on youth development and utilising play within coaching. In this episode we discuss keeping sessions and development fun, rider transitions from junior into U23 and how adults can incorporate play within their own training.
Connect with Henry:
Insta: @cyclingcoachhenry
Website: Cycling Coach Henry

Insights into riding the Tour de France from an amateur cyclist

In this episode I speak with Dan Winn, a rider who I supported for 2 years in order to complete a huge goal of riding every single kilometre of the Tour de France route in 2023 with Le Loop. The event took in over 3500 kilometres over 3 weeks of riding, and is probably the hardest physical challenge that an amateur cyclist can undertake.
We talk with Dan about the preparation for the event, how it was juggled with family and work life, the key learnings along the way and a whole load of stories from the event itself.
This is a great listen for anyone who wants to challenge themselves physically with a big scary goal, and can hopefully help with how best to prepare!
Check out the guys at Le Loop here: https://rideleloop.org/
Connect with Henry:
Insta: @cyclingcoachhenry
Website: Cycling Coach Henry

Joe Staunton on Juggling Fatherhood & Sports Performance

In this episode we speak to Joe Staunton from Ceyreste Performance. Joe is a Performance Coach who has gone on a journey through fatherhood on a similar timeline to Henry. In this episode we speak about that journey and how best to juggle the lifestyle shake up that comes with fatherhood alongside sports performance.
You can find Joe on Instagram @CeyrestePerformance
Please share this episode around on social media, and give us a review on your podcast platform if you enjoyed the show!

Jez Cox on Junior Rider Development and the Oaklands Cycling Academy

In this episode we delve into the story of Jez Cox, a well known voice as a lead commentator for Discovery, GCN, Eurosport and soon to be TNT Sports.
Jez talks us through his journey through cycling and some of his early experiences that led him to form a unique residential cycling academy in the UK at Oaklands College, St. Albans 8 years ago.
We talk about Jez's ethos when it came to setting up an academy to develop junior riders, and Jez gives his thoughts on some of the most important aspects of young rider development both on but also off the bike.
As with episode 1, I welcome any feedback on how to improve these podcasts going forward and how we can make this a valuable resource for coaches, riders and enthusiasts alike! Thanks for listening.
Connect with Henry:
Insta: @cyclingcoachhenry
Website: Cycling Coach Henry

Chris Wilkins’ Journey to Para-Cycling

This is the debut episode of a brand new series hoping to provide insights, stories and experiences from riders and coaches within the world of cycling.
In this episode, Henry sits down with visually impaired rider Chris Wilkins. Chris opens up about his journey, sharing the challenges he faced with his eyesight loss and how cycling has become a big part of his life.
Whether you're a coach, cyclist, or interested in overcoming adversity, Chris’ story is a testament to the power of sport in transforming lives.
Connect with Henry:
Insta: @cyclingcoachhenry
Website: Cycling Coach Henry